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Fit For Sex

  • Thursday April 27, 2006 in: Diet and Exercise Tag(s):

    sexy male bodyIf you belong to the stubborn group of men who don't want to get up and do some workout, you better be thinking straight pal because you are putting your sex life in terrible danger.

    There is more to exercise than just getting the right shape and weight. Good health is undoubtedly one of the greatest benefits of exercise. However, some people don' t find all of these things convincing enough for them to move that ass up and start pumping.

    Men who love sex but hate exercise –-- guys, this is for you.

    In case you don't know, exercise has so much to do in having an oozing sex life. Of course, being fit and healthy exudes a certain aura that attracts the opposite sex very much. You're likely to get more sex when you're fit than when you're not. Well, except for Ron Jeremy perhaps.

    man working outAside from that, exercise gets you in good shape not only in the health aspect but also in the bedroom department. Having sex involves a lot of work, and is in itself an exercise in its own right. With all those pumps and thrusts that a man does during the event, it is necessary for him to have all the stamina and potency that he needs in order to last long enough for his partner to enjoy it.

    Paige Waehner lists some of the requirements a man needs to comply in order to enjoy a hot and steamy encounter with his lover.

    Cardio endurance tops the list. It would be utterly disappointing for a chick to find out that you are already panting for breath just after the foreplay and before the main event. Here's what Waehner suggests:

    Shoot for 3 or 4 days of cardio exercise like running, walking, swimming or whatever floats your boat and your partner will thank you.
    Second is muscular endurance. During sex, more often than not, you may find yourself in unusual positions. These positions can be tasking and can put a lot of strain on your body, depending of course on how imaginative and creative you can be in bed. Being fit gives you and your partner a lot of room for wild imagination. Muscle contraction is inevitable no matter what position is ventured into, so it pays to have good muscle endurance to avoid those disgusting cramps.

    The last but not the least: flexibility. It's a funny thing to imagine yourself squirming in pain everytime you shift to a spoon split from a reverse cowgirl squat position. Yoga and stretching exercises can help you get into your favorite sex position smoothly.

    In addition to that, kegel exercises also give a boost to your sexual prowess.

    Now, why don't you do yourself a favor and stop whining about you not getting laid for months now. You might find the answer right inside the gym nearby.

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