Gym hygiene

• Wednesday November 22, 2006 in: Diet and Exercise Tag(s):

  Technorati Tags: exercise, workout, health

  Many people go to the gym to get fitter, healthier bodies. However, it is a fact that gyms are used by many different people whom you know very little about. For all you know, that guy who just got off that exercise bike has a bad case of jock itch, and you're about to take your turn on that bike. Or, a guy shows up at the gym with a cold, uses his right hand to cover his mouth when he sneezes, then proceeds to use the same hand on the dumbbells there.

  The point is, don't be a dumbbell when it comes to gym hygiene. Follow these few simple tips from Craig Daily Press and you'll be fine:

  The solution isn't to skip your workouts, but to be extra-vigilant about hygiene

  The best way to protect yourself is to make sure you wash your hands before you touch your face. Some gyms now provide alcohol-gel dispensers that you can use to kill germs on contact after you touch equipment. If your gym doesn't have them, you could -- at the risk of looking like a clean freak -- bring a small bottle of your own. Also be sure to wipe down the equipment before and after you use it. Many gyms make available antiseptic spray bottles and paper towels so you can steer clear of other people's slimy sweat. If your gym doesn't offer them, speak to management.

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