High-protein diet for a healthy heart

Wednesday December 20, 2006 in: Diet and Exercise Tag(s):

Technorati Tags: diet, heart, heart disease, cholesterol

"You gotta be kidding" is probably the first thing that will cross your mind upon reading the title of this post. And you're probably right. After all, we think of meat, eggs and cheese as some of the primary sources of protein. And they have another thing in common: they can also happen to be bad for the heart.

A report from Harvard Medical School, however, says that there is such a thing as a high-protein diet that's heart-healthy at the same time. United Press International gives us the details:

Traditional high-protein diets are heart killers, clogging the arteries with saturated fat from meat, eggs and cheese, but, according to a report from Harvard Medical School, a large study shows that there is such a thing as a heart-healthy, high-protein diet that can lower harmful LDL cholesterol, triglycerides and blood pressure.

The diet, described in Healthy Eating: A Guide to the New Nutrition, offers a healthful alternative from the several studied in the OmniHeart trial.

The heart-healthy, high-protein diet included foods from both animal and plant sources that are lower in saturated fat. Along with chicken and fish, dietary sources of protein include nuts, beans, whole-grain cereals and fat-free dairy products.

Sorry, but steak, eggs and cheese still aren't on the menu for a healthy heart.

Trackback URL for this post:
http://www.alphamaleblog.com/trackback/293

» 3 comments | read more | login to subscribe

I do want to write more but currently I am busy in cisco exam Exam. I have also interest in 350-001 , 350-018 , 350-030 Exams by Cisco. These exams are the good enough for your upcoming days. Some other exams like 350-040 can also be considered for better future.

cisco exam at 3:00pm on May 29, 2009

Nice jewellery loved

Nice jewellery loved by most people,there is the good news for you that Tiffany Bracelet On Sale from
TiffanyCome.com where have many
Tiffany Jewellery of
Tiffany Co.also such as
Tiffany Rings,
Tiffany Watches and
Tiffany Earring.Wear
Timberland Men Shoes one kind of
Timberland Boots which are bought from
Timberland UK ,or
MBT Sports Shoes from the
MBT Working Shoes On Sale.May be the choice to
nike basketball shoes of
nike shoes take from
nike outlet store.
UGG Bailey Button and
Classic Ugg Cardy are another best choice.As the fashion for paying attention to Chanel Bags 2010 Sale ,
Mulberry Bags and
Jimmy Choo Handbags,knowing above all then take these right away!

Tiffany Jewellery at 5:08am on Mar 9, 2010

Microsoft 70-290 questions pool for IT specialist

If you are going to get IT certified, time and hard work are needed.The steps we are going to talk about are the same in getting any certification.It is helpful for you for your Microsoft 70-290 certificate Exam if you read the following steps carefully.The first step you are going to take is to decide on a certification, which sounds obvious but still hard for some people. Go and seek for some suggestions from your friends or manager.Second, evaluate your experience before choose your training materials for your Microsoft exam. Since each certification has its own requirements, it is of great importance for you to check out which aspect of skills you are short of.Experience shows that study guides for 70-290 exam are quite helpful for those who always fail to memorize the test objectives by hearts. Study guides make them more confident.Another way to accelerate your study is to visit some forums. By sharing your experience or problems there, you'll be certain to get what you need and learn a lot at the same time.Achieving your goals without proper training is a sure road to failure. Knowing about a topic and having special expertise in it are completely different. One cannot be an expert in the IT industry without the proper foundation. Taking a training class for Microsoft exam might be a guaranteed way.Search online and you can find various Microsoft study guides and practice exams or articles (such as this one) available for free, which may be great helpful for you.Vendor Sites are another resource for exam information. Usually, the latest information on the exams or certifications will be published on their vendor sites.After you have finished the above three step, you may book your exam now.You study will never end even if you have got your Microsoft certification. Go to the vendor sites to check out if any update exams are needed for your next higher-lever certification.Don't fear that if you fail the exam. If you have really been ready for it and obtained the skills, as well as experience it requires, you are certain to pass the Microsoft 70-290 exam and get your Microsoft certification.70-620 - TS:Configuring-Windows-Vista-Client70-293 - MCSE-2003-Security-Planning-and-Maintaining-a-Microsoft-Windows-Server-2003-Network-Infrastructure70-236 - TS:-Exchange-Server-2007--Configuring70-646 - Pro:Windows-Server-2008--Server-Administrator70-401 - TS:-Microsoft-System-Center-Configuration-Manager-2007--Configuring70-290 - Managing-and-Maintaining-a-Microsoft-Windows-Server-2003-Environmentcategory:MCDBA

free Microsoft at 3:47am on Mar 11, 2010

Post new comment