Interesting Stuff about Drugs
Home » Body Matters » Diet and Exercise

High-protein diet for a healthy heart

  • Wednesday December 20, 2006 in: Diet and Exercise Tag(s):

    Technorati Tags: , , ,

    "You gotta be kidding" is probably the first thing that will cross your mind upon reading the title of this post. And you're probably right. After all, we think of meat, eggs and cheese as some of the primary sources of protein. And they have another thing in common: they can also happen to be bad for the heart.

    A report from Harvard Medical School, however, says that there is such a thing as a high-protein diet that's heart-healthy at the same time. United Press International gives us the details:

    Traditional high-protein diets are heart killers, clogging the arteries with saturated fat from meat, eggs and cheese, but, according to a report from Harvard Medical School, a large study shows that there is such a thing as a heart-healthy, high-protein diet that can lower harmful LDL cholesterol, triglycerides and blood pressure.

    The diet, described in Healthy Eating: A Guide to the New Nutrition, offers a healthful alternative from the several studied in the OmniHeart trial.

    The heart-healthy, high-protein diet included foods from both animal and plant sources that are lower in saturated fat. Along with chicken and fish, dietary sources of protein include nuts, beans, whole-grain cereals and fat-free dairy products.

    Sorry, but steak, eggs and cheese still aren't on the menu for a healthy heart.

    • mbt shoes clearance

    Do you worry about the health of your body? As the heavy work,more and more people suffer the pain ,in particular,on the spine and back.You are looking for the ways to keep healthy.The mbt is high quality mbt chapa heather that's made in Australia and the mbt shoes sale are made out of sheep skin. That's one way to find out if you're buying genuine mbt shoes.
    Everybody loves it, and in this article, I will outline some of the reasons why white on mbt chapa storm gtx are so incredibly popular.In the summer you will find that there are many mbt sales that all stores have during the season of summer.When you find mbt shoes you will be happy to know you will find them on the Internet all over. The large amounts of fake mbt shoes clearance are found on the Internet.
    MBT chapa shoes womens black are bright colored; you will find these created for different occasions.Now we can suggest you the MBT Shoes sale.Shorter strides would mean more steps and more expending of energy and this would increase your calorie burn.There is no doubt that MBT chapa shoes are popular both as recreation and sportswear.Even though cheap MBT shoes are pretty bold claims .Do you want to have?

    aaaaaa at 9:54am on Jun 26, 2010
    nike jordan shoes the cheapest

    nike jordan shoes the cheapest
    air jordan shoes sale cheapest
    air jordan 1 cheapest choice
    air jordan 1 the cheapest
    air jordan 1 shoes the cheapest
    nike air jordan 1 the cheapest

    aaaaaa at 10:46am on Jul 15, 2010
    good article

    tiffany necklace
    tiffany necklaces
    tiffany bracelet
    tiffany bracelets
    tiffany ring
    tiffany rings
    tiffanys
    tiffany co
    tiffany and co
    tiffany jewelry
    tiffany jewellery
    tiffany
    tiffany uk
    tiffany & co
    tiffany jewelry on sale
    tiffany engagement rings

    ysabel1971 at 11:34am on Aug 10, 2010
    good article

    thomas sabo's amazing series of genuine magical ornaments in spring and summer have come towards the world, whose contemplation develops from a ruinous and magnificent excursion of delights, which a boat thomas sabo uk termed as "Adventure" show us the great and excellent world of thomas sabo sale, of which an important stop is the Pirate Isle, which may be identified as the ravishing planet and possesses valued the celebrity of becoming dangerous nevertheless appealing.
    Thomas Sabo Pirate Region compilation of silver ornaments are filmed using the primary colorations of lemon, black, green and sterling silver, with a little of brown and dark, which composed a world of thomas sabo bracelets popular and amazing of the islands look. thomas sabo are designed to be juicy and distinctive instead of satiric and funny, which is regarded as becoming super-shining. The approval of such wonderful diamond jewellery is in addition quite versatile, which designs an overall impression of echoing.
    Pendant earrings are greatly warranted being launched. You may sabo charms certain to turn out to be the origin of enjoyment and thomas sabo charms sale laughter as soon as you turn your brain around, and also your intellect and center may also be surrounded by gladness and joy which has been brought by the sunlight.
    My sister is a pink hand within the machine industry, who recently participated in a party stored by thomas sabo sale to exhibit the brand's new selection of summer. She was not so big and excessive as other girls are, nonetheless she walked around the runaway without running shoes, which really drawn most awareness.
    The precious jewelry brand thomas sabo charms produces its summer collection by welcoming numerous well-known stars and fairly models to keep up shows.
    This is now my sister's initial period to attend such a bit event, and her 1st design rapidly grabbed so much attention, which disturbed her quite a bit. And once she donned a suit of white skirt and white hat on the head, soon she had become the center on the entire demonstrate.

    ysabel1971 at 7:18am on Aug 24, 2010
    replicawatches

    ebelwatches at 7:42am on Sep 2, 2010